The first and most important element of clear skin is regular cleansing. Clean skin rarely is infected with acne and contributes to our general health. By washing the face at least twice a day with a gentle cleanser, you'll maintain healthy skin with good circulation and clear pores. Be careful about using astringents, however. By drying up too much oil in your skin, it will compensate by producing more and start a vicious cycle that will likely produce the acne you're trying so hard to avoid.
Exercise - Everyones favourite activity! Exercise will help you keep fit and will reduce stress. So it's a vital part of the whole natural cure for cystic acne process. If you're not used to exercising, I highly suggest that you start slowly and then build up. For the first few weeks you may want to start going for a morning walk for 30 minutes, then after those few weeks you may want to go for a daily swim. Then eventually you may want to walk to your local swimming pool, have a swim, then jog home! It's very important that you don't do any injury during exercise that's why I suggested starting within something that's not as likely to cause injury.
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tags: free trial acne meds, acne & sandalwood oil, cause for acne on adult female
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