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7. Lunch - The rule here is not to eat anything that is oily and contains a lot of food additives. Have a lot of vegetables and fruits. I recommend eating apples and oranges, salad with olive oil, and if you want to, have some lean meat. You must remember, if you want fast results, you must follow a strict system.
Lastly, drink lots and lots of water. Your consumption of water should be monitored because water promotes detoxification of your body. And when your body detoxifies, it actually gets rid of excessive oils, which play a huge role in the formation of acne. Thus, you have to make sure to drink a lot of water. A healthy and well-balanced diet is also in order here. Be sure to consume more vegetables and fruits, and they have to be fresh at that, too!
For many people not just teenagers, appearance is everything or at least very important. This simple fact makes this condition - Acne vulgaris seem such a great deal because its sufferers are always very concerned about its effect on them and this concern turns to worry and for some results in some form of depression as they see their chances of normal social activity reduced due to the perceived disfigurement caused by this condition. It is worsened by the fact that many of them do not know what to do about it or feel it is beyond their control.
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