If what you eat or when you eat is sporadic at best, try and control these instead of giving into unhealthy eating habits. Likewise, if you cut down on fatty, oily foods and instead eat more salads, steamed vegetables, fruit juices and proteins, which will help your body to fight off the acne-causing germs.
Finally citrus fruits such as orange and lemon can work very well when treating acne, the citric acid which these fruits possess is excellent for exfoliating your skin all you have to do is squeeze the contents of the fruit onto a cotton swab and apply to the infected area. Leave it on for about fifteen to twenty minutes then rinse off with water. After you are done pat your skin dry - do not rub with a towel.
Aside from these kinds of serious skin care acne treatments, a lot of skin doctors prescribe a daily routine that will help keep acne from recurring or increasing in number. This daily routine will require a change in eating habits, sleeping habits, cleanliness and hygiene. When it comes to eating habits, since excess oil is often the cause of acne, the intake of oil is sometimes reduced to a reasonable amount to help reduce the rate of oil production in a person's skin. It is also important that you maintain the right sleeping habits because lack of sleep will also cause breakouts and acne. A person will often be advised to get more sleep to help keep his skin healthy and free of blemishes.
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